BACK SQUAT

Develop Strength in the Muscles of the Hips and Legs

OVERHEAD SQUAT

Develop Strength and Flexibility in the Muscles of the Hips, Legs, Back and Shoulders

REVERSE LUNGE

Develop Strength in the Muscles of the Hips and Legs

OVERHEAD LUNGE

Develop Strength and Flexibility in the Muscles of the Hips, Legs, Back and Shoulders

GOOD MORNING

Develop Strength in the Muscles of the Hamstring and Low Back

FRONT SQUAT

Develop Strength in the Muscles of the Hips and Legs

ROMANIAN DEAD LIFT (RDL)

Develop Strength in the Muscles of the Hamstring and Low Back

ANGLED LUNGE

Develop Strength in the Muscles of the Hips and Legs